Cocoa For Better Mood, Health, And Good Look

Cocoa or powder for happiness and a good mood. A favorite ingredient in many cakes and desserts. Believe it or not, cocoa is much more than just a powder that helps with a better mood and is great for your skin and heart health.

Cocoa for better heart health

Treat your heart with this aromatic powder. When it comes to keeping your heart healthy, the benefits of cocoa flavonoids are many. Cocoa helps lower blood pressure, helps lower bad (LDL) cholesterol, and reduces the overall risk of heart disease. If you make cocoa, keep in mind that it is better to sweeten it with sugar with honey, and at least 1 teaspoon of cocoa a day helps the body to benefit from it.

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Cocoa reduces the desire for sweet

Skip the various cakes and enjoy the smell of cocoa. It has a rich aroma so that only its smell reduces by about 50% the desire for sweets. Its aroma activates the same neurotransmitters in the brain that are stimulated when we eat chocolate. And if the smell of cocoa does not help you get rid of the craving for sweets, at least it will help you eat a smaller amount.

Cocoa powder for a great look on the skin

Cocoa contains antioxidants that help repair damaged skin cells and neutralize harmful free radicals. Make a cocoa mask that will rejuvenate the skin on your face: mix 1 tablespoon of cocoa, 1 teaspoon of honey, 1 teaspoon of crushed oatmeal, and 2 teaspoons of whole yogurt. Gently rub the mask on clean, damp skin. Leave it for 15 minutes, then rinse it with lukewarm water. Repeat the treatment once a week.

Cocoa for a better mood

Not only is it very good for the gums, but cocoa can also improve your mood and make you happy. It contains more than three hundred compounds, most of which have a positive effect on brain chemistry. Some of these compounds raise the levels of endorphins and serotonin which are responsible for a good mood. To feel comfortable and wonderful, make yourself hot cocoa. A smile will shine on your face.

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